Jacqueline Bonelli Smith, MFT

Licensed Marriage and Family Therapist

When Can Therapy Help?

Psychotherapy can address a number of different problems, issues, symptoms and disorders. These are just a few of the challenges that have brought people to seek help:

• Feeling unmotivated, sad, or empty
• Experiencing anxiety, panic, constant worry
• Feeling annoyed or impatient; lashing out at others
• Having difficulty sleeping or concentrating
• Surviving the loss of a person or a relationship
• Using food or substances to cope with feelings
• Adjusting to a transition in your life
• Feeling stuck, trapped or torn between choices
• Thinking poorly of oneself
• Trying to avoid overwhelming thoughts or memories
• Having difficulty becoming the parent you want to be
• Not knowing how to set limits or say “no” to others
• Experiencing conflict in your relationships
• Excessive focus on over-achievement or perfectionism